Prolonged, sustained attention and concentration can make you feel quite fatigued. Taking a break from sedentary activities by exercising or doing other engaging activities will help relieve sleepiness. But over the years we’ve picked up some fantastic tips about how to stay awake during study marathons. Our free guide can help you get the rest you need. Sleeping at your desk is usually not a good idea, but many companies now provide nap rooms for employees. At meal breaks, walk to a restaurant or, if you bring your lunch, head for a nice spot to eat it. Start your day off with a healthy breakfast. Or switch to more engaging work responsibilities when you feel yourself nodding off. So don’t worry about that test because here are 18 top secrets for rocking a late-night study session. Natural conditions can have a significant beneficial effect on our ability to stay awake. You may have an underlying sleep disorder such as excessive sleepiness or narcolepsy, which can be treated. Even a step outside for a breath of fresh air will revive your senses. If you find that you can’t stop nodding off when you need to be alert, consult a doctor or sleep specialist. WebMD Medical Reference from Healthwise: “Stress Management: Breathing Exercises for Relaxation.”, New York State: “Drowsy Driving and Fatigue.”. “Driving while sleepy is as dangerous as driving under the influence of alcohol,” says Siebern. If you have an underlying sleep disorder that keeps you from getting enough sleep, see your doctor. Any trucker knows that there’s more to trucking than staying awake. Napping around the world. If you must take a late nap close to bedtime, make it a short one. Sitting straight plays a vital role in staying awake in class. You can do them at your desk. You may do well to choose lighter fare and limit the portions. Taking a long afternoon nap is a tried and tested method for pulling an all-nighter. You may have exams, sudden social event, or you simply have to do more work… Reasons vary and can be altered from person to person. Your brain should increase activity in certain areas to help make up for your lack of sleep. Eating a meal that contains both protein and carbohydrates within two hours after a heavy workout will lessen the initial energy loss. The java jolt that helps you stay awake can take up to eight hours to wear off. Our environment can have a significant impact on our sleep and our ability to maintain wakefulness. Avoid eating a large meal before class. If you are fighting excessive sleepiness, the simple relief provided by a nap may recharge your batteries. 1. Get Caffeinated Drinks. 2016;9(2):112-6. doi:10.1016/j.slsci.2016.04.002. This results in a feeling of heaviness that drains your energy. If you're having trouble with feeling like you'll fall asleep, then here are 15 tips on how to stay awake in class. In some sleep disorders, such as narcolepsy or severe sleep apnea, they may be indicated, as well as in other conditions such as the fatigue associated with multiple sclerosis. Regular exercise also improves quality of sleep. National Heart, Lung, and Blood Institute. By shifting your focus you can be more attentive to the new tasks you undertake. As most of us know, eating to excess often makes us sleepy, so don't eat a full pizza or that 12 oz. If you have ever found yourself dozing off in a room that is a bit too warm, you certainly recognize the benefits of keeping things a little on the cool side. How To Stay Up All Night. Definition and Possible Causes of Sleepiness? There are two things to remember about naps: Don’t take more than one and don’t take it too close to your bedtime. 6. In one well-known study, Robert Thayer, PhD, a professor at California State... 2. Technically, yes. Common tricks such as opening the windows and turning on loud music won’t keep you awake for very long behind the wheel. Most people eat and drink fairly frequently throughout the day, and appropriately timed snacks may be helpful in staying awake. Paul Bradbury / OJO Images / Getty Images. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Fighting Fatigue and Sleepiness on the Road, Peanut butter on a whole wheat cracker or celery sticks, Yogurt and a handful or nuts or fresh fruit, Baby carrots with a low-fat cream cheese dip. Take Frequent Breaks. The 10-minute walk increased energy for two hours. By turning down the temperature (to a level that is within reason, perhaps 68 F or even a few degrees cooler), it will help you to stay alert. Try increasing the intensity of your light source at work. Research suggests that while sugar blocks neurons that help keep you awake, the amino acids in protein prevent that from happening. Walk over to grab a glass of cold water. 21 Crazy Ways to Stay Awake All Night That Actually Work 1. Most people have experienced the notorious “food coma” after eating a large meal. Look: Lots of students use coffee, tea, or other energy drinks to stay awake while studying. Though you should avoid multitasking as you may still suffer from a lack of focus. Eat eggs, turkey, and a little bit of light toast. Sitting in a conference room, driving long distances, or working in your cubicle may make you drowsy. Breathe out through lips pursed as if you were whistling. Longer naps (lasting multiple hours) suggests that you may not be getting enough nighttime sleep or that you may possibly have a sleep disorder. Focus your mind on something else by talking with a … Make your in-and-out breaths short -- do about three of each cycle in a second. 2. The best defense against feeling sleepy during the daytime is getting a good night’s sleep. It’s best to nap about six or seven hours before you would normally go to bed. For most students, 8 hours is enough sleep to get them through the day, but you might need more depending on your energy levels. Caffeine will help you stay alert and awake throughout the night. Sit straight. When you return to your prior task, your thinking will be clearer and you’ll hopefully feel less drowsy. Continuous fixation on a computer screen can cause eyestrain and worsen sleepiness and fatigue. “Nap between five and 25 minutes,” says Barry Krakow, MD, author of Sound Sleep, Sound Mind: Seven Keys to Sleeping Through the Night. Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work, such as insomnia and shift work disorder. Stop at least every two hours to take a walk and get some fresh air. When sleep apnea occurs, daytime sleepiness may result, and this can make it hard to stay up later. 3. Prolonged, sustained attention and concentration can make you … The best defense against feeling sleepy during the daytime is getting a good night’s sleep. 3. The variety will help you stay awake longer, and may make you more productive. Dehydration can cause fatigue. That’s because walking pumps oxygen through your veins, brain, and muscles. If you need to nap at work, do it during your break and use a vibrating alarm clock, if necessary, to make sure it doesn’t spill over into your work time. Simply not getting enough sleep is the most common cause of sleepiness. This sleep restriction will increase your desire to sleep and could cause you to fall asleep at the wrong times. A caffeinated drink helps you stay awake. 10 Tips for Staying Awake When You Are Feeling Too Sleepy Get a Good Night's Sleep. Get dressed for the day and out of pajamas to signal to your body and mind that this is “awake time.” Make sure you get sunlight, which tells your brain it is daytime. The sleepiest time of every 12-hour clock is four to five. Napping on the job can be touchy. They act via various mechanisms on the brain to promote attention and alertness. They can be addictive, however, and are rarely used to treat excessive daytime sleepiness. In fact, the quality of your work is likely to suffer and you will be prone to making mistakes. This works well for some people, but other things besides coffee could help … Rarely should you find yourself dozing off while going for a walk, cleaning the house, or running errands, unless you have narcolepsy. Sometimes, even if you are reading your favorite book, you just can’t keep your eyes open. Slouching can cause your body to take in 30 percent less oxygen than when you sit up straight. How sleep works. If you wish to use these medications, you should consult your doctor. Sit close to a window at school or work if possible, or get outside. Get up and move around during your break to get your blood flowing. In an analysis of 70 studies involving more than 6,800 people, University of Georgia researchers found that exercise was more effective in increasing energy and reducing daytime fatigue than some medications used to treat sleep problems. If you do not like coffee, you can try energy drinks that contain caffeine, taurine, and ginseng. Discover the 9 Best Treatments for Sleep Deprivation, Insomnia: Understanding Symptoms, Causes & Treatments, Make Your Mornings Easier With These Simple Solutions, Explore 15 Reasons to Talk to Your Doctor About You Sleep, How Entrainment of Circadian Rhythms Can Help Sleep and Ease Insomnia. How to Stay Awake Naturally. You're Broke! Make sure you drink plenty of fluids and eat foods high in water such as fruits and vegetables. I have pulled my fair share of guard duty and below is a list of some of the best tips and techniques I have used to remain focused and awake. Sleep for at least 8 hours each night. In most cases, you are likely to only feel sleepy when you are engaging in sedentary activities. The java jolt that helps you stay awake can take up to eight hours to wear off. Be active . If you are eager to stay awake while you are reading check this real-life 13 steps to help you stay awake. With one hand on your belly just below your ribs and the other on your chest, inhale deeply through your nose and let your belly push your hand out. If you have trouble falling asleep because of stress or other reasons, cognitive behavioral therapy can help you develop good sleep habits and relieve sleep anxieties. If you are having trouble staying awake, you may find it helpful to alternate your activities. These interruptions will allow a return to sustained focus. Take a Cold Shower steak during lunch. At night, turn down the lights to prepare your body for sleep. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Robert D. Sadaty, MD, Verywell Health uses cookies to provide you with a great user experience. “Talk to a colleague about a business idea, politics, or religion,” says Krakow, medical director of Maimonides Sleep Arts and Sciences, Ltd. in Albuquerque, N.M. “It’s a very strong behavioral stimulator -- especially when it’s a conversation about politics.”. “Have someone else drive or pull off the road and take a nap until you’re no longer sleepy,” Siebern says. Be mindful of the additional calories, however, as these may creep up on you over time and lead to weight gain. How to keep your computer awake without touching the mouse. 6 Surefire Ways to Pay Off Your Sleep Debt, 9 Simple Recommendations for Staying up Late, Not Sleeping? Here are 25 protein-packed snacks to keep on hand at all times. Though the candy bar provided a quick energy boost, participants were actually more tired and had less energy an hour later. By using Verywell Health, you accept our, Discover the Many Health Benefits of Power Naps. Get Up and Move Around to Feel Awake In case you have been up many nights regularly, a nap of about one-and-a-half hours will help. Written by: Phil Andrew • Last update: August 19, 2019 . How to Stay Awake While Driving A Truck. In 2004 Finnish researchers who studied people working 12-hour night shifts found that monotonous work is as harmful as sleep loss for alertness. Snacks such as these will provide better overall energy in the long run: If you’re fading fast, engaging in conversation can get your mind moving again. Treatment of sleep disorders improves sleep. All rights reserved. Second only to water, caffeinated beverages are one of the most commonly consumed fluids in the world. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). WebMD Health News: “Exercise Fights Fatigue, Boosts Energy.”, Mayo Clinic: “Eating and exercise: Time it right to maximize your workout.”. If your environment is too warm and you can't cool it down enough, consider taking a cold shower. You may feel better after taking a shower and dressing up for a new day. Then breathe normally. National Sleep Foundation. After all, you can stay awake longer naturally. 4. Many people drink another cup of coffee with lunch to help stay awake at work. Breaking larger projects into smaller tasks and working at them in short, scheduled bursts may allow you to be more productive. One of easy and natural ways to stay awake is to keep away from dim lighting. Sleepiness is one of the many things that can make or break a trucker’s on-the-road adventure. Be sure to finish your workout a few hours before bedtime so you are not energized when you try to sleep. Or the keyboard. 10 Proven Ways To Stay Awake Subscribe for more Top 10 videos: http://bit.ly/Top10z - More Top 10 Trends Videos - Trending Now! Your chest should not move. Dim lights tell the body it is time to sleep so it secretes melatonin hormone that enables us to fall and stay asleep. Drinking a pint of cold water is a great way to refresh yourself on a hot summer day and to stay more alert when you are tired. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. Any strong emotion will help keep you awake (as you've surely experienced when you least want it to ), as will any quirky trick that you believe helps, Ballard adds. You can use the hand on your belly to help push air out. Sign up for our newsletter and get it free. To stay awake while you're studying, eat healthy foods, stay hydrated, and have a small amount of caffeine if you'd like. This may help you stay awake in class. But consuming caffeine to combat sleepiness can lead to a vicious cycle. For those with circadian rhythm disorders or seasonal affective disorder (SAD), properly timed exposure to natural light, or even the use of a light box, can help substantially. The key is to not get a spike of sugar intake (followed by the inevitable crash). Getting enough sleep is the best way to make sure you stay awake in class. In one well-known study, Robert Thayer, PhD, a professor at California State University, Long Beach, studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. If you’re on an extended trip, change drivers often. Chris Vincent, MD, is a licensed physician, surgeon, and board-certified doctor of family medicine. Look away from the screen for a few minutes periodically to relax your eyes. 4. Try some of these 12 jitter-free tips to take the edge off sleepiness. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can also consider consuming small amounts of caffeine throughout the day to take advantage of its stimulating effect. The idea of deep-breathing exercises is to inhale to the abdomen, not the chest. You may have excessive daytime sleepiness, an underlying sleep disorder, or you may simply want to stay up late. Foods containing sugars and caffeine may give you a needed boost. It can also make you feel more energized throughout your day. While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Use Caffeine Wisely . Coffee, tea, hot chocolate, and soda are popular options. 12 reasons why you're tired -- and how to fight them. If you work at a desk, get up frequently for short walks. Take a Nap to Take the Edge Off Sleepiness Sustained concentration can be taxing. Can Respir J. If you're tired of Windows dimming the screen or going to sleep without permission, try this. With more and more of us getting less and less sleep, it’s tempting to reach for a Red Bull or an espresso when we feel sleepy at work. Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until it’s time to clock out. Cold showers are a powerful weapon for an all-nighter. It is possible to stay awake after pulling an all-nighter. Tossing and turning night over night can have a big impact on your quality of life. Whether you take a walk outside or just in the building where you work, it will make you feel more alert and refreshed. Sugary snacks give you a quick energy boost followed by the sugar “lows,” when low blood sugar produces mental fogginess and lethargy. Sleep Sci. Studies have shown that exposure to bright light can reduce sleepiness and increase alertness. Caffeine is a very effective, inexpensive way to boost alertness. It is a natural stimulant. Sallinen, M. Journal of Sleep Research, 2004; vol 13: pp 285-294. You will feel fresh when you wake up again. Connect with a friend One of the best ways to stay awake is to do so with others. WebMD does not provide medical advice, diagnosis or treatment. “If you can’t nap, even resting quietly with your eyes closed for 10 minutes or so will help,” says Allison T. Siebern, PhD, a fellow at the Stanford University Sleep Medicine Center in Redwood City, Calif. Deep breathing raises blood oxygen levels in the body. You can do this for up to 15 seconds the first time and then add on five seconds each time after until you reach a minute. (cold + water + movement = triple stay awake threat) In addition, just as exercise helps you with energy during the day, exercise will also help you sleep better come nighttime. Tip #1: Find Time to Nap. Turn on a fan in your room, if you can, or open the windows. Otherwise, you may not be able to be as awake and alert as you should be. The last option should be the use of prescription medications called stimulants. If you are struggling to stay awake after no sleep, one of the best ways to combat that is by eating some healthy snacks throughout the day, every few hours. If... 2. Method 1 Using Food and Drinks to Stay Awake The best way to stay awake is to take your caffeine and take a quick nap for about half an hour. How can you stay awake naturally? This is … Your doctor may prescribe medications to help you with a sleep disorder. Murray BJ. Walk into Bright Light But consuming caffeine to combat sleepiness can lead to a vicious cycle. Career Know-How: “Is Napping at Work Okay?”. © 2005 - 2019 WebMD LLC. Allowing yourself to sleep in for an hour or two, may make it easier to stay up a little later in the evening. With more and more of us getting less and less sleep, it’s tempting to reach for a Red Bull or an espresso when we feel sleepy at work. 10 Tips for Staying Awake When You Are Feeling Too Sleepy, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Morita Y, Ogawa K, Uchida S. Napping after complex motor learning enhances juggling performance. Try to exercise 30 minutes a day. Consider that you frequently stay awake for about 16 hours in a 24-hour period. While it’s essential to drink enough water each day, you need to drink a bit more when you are feeling sleepy and tired to stay awake. At work or home, try to reserve more stimulating tasks for your sleepy times. How to Stay Awake Naturally 1. Sitting up straight, try this exercise up to 10 times: Another technique, called stimulating breath, is used in yoga for a quick energy boost and increased alertness: Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. For everyone else, our body’s circadian rhythm relies on exposure to natural conditions, most importantly light. So stepping out to get some fresh air during periods of sleepiness may be of benefit. Eating can help you stay awake, as long as you avoid a full stomach. (Sleep experts recommend an hour of morning sunlight a day if you have insomnia.) Allison T. Siebern, PhD, fellow, Insomnia and Behavioral Sleep Medicine Program, Stanford University School of Medicine, Sleep Medicine Center, Redwood City, Calif. Kaida, K. Sleep, Nov. 4, 2006; vol 29: pp 462-468. Staying awake! Environments with dim lighting aggravate fatigue. Exercise, energy-boosting foods, caffeine, or a quick nap could help keep you going. When you feel sleepy but you need to stay awake, there are tactics you can use to do so, as well as ways to prevent that sleepy feeling in the first place. How Are Sleep Deprivation And Depression Linked? Our circadian rhythms, which regulate our sleep-wake cycle, are influenced by daylight. Excessive use of caffeine may rarely have adverse consequences, such as a rapid heart rate, nervousness, or a withdrawal headache. Interestingly, sometimes you can stay awake … If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1. Studies have shown that naps are helpful in improving learning and memory. Many societies incorporate a midday rest into their daily routines.. Shorter naps lasting 15 to 20 minutes are generally preferred. As mentioned earlier, sometimes you just can’t avoid an all-nighter. When operating a semi truck, your main concern is safety and lack of sleep plays a part in that. Explore Possible Causes and Risk Factors of Insomnia, Feeling Sleepy? Taking a Long Afternoon Nap To sleep, your body prefers to be at a slightly warm temperature, so if the temperature of your environment is comfortably warm and cozy, it'll be harder it will be to stay awake. Try to spend at least 30 minutes a day outside in natural sunlight. A practical approach to excessive daytime sleepiness: A focused review, Napping after complex motor learning enhances juggling performance. Caffeine can also be found in certain foods, such as chocolate. Instead, illuminate the room with bright lights and open the curtains to let the day light in … A break may be especially important when you feel sleepy after lunch. Even children in high school sometimes stay up all night long. A practical approach to excessive daytime sleepiness: A focused review. This slows your heart rate, lowers blood pressure, and improves circulation, ultimately aiding mental performance and energy. When you are exhausted staying awake and staying focused is one of the hardest things to maintain. 3. 1. Tips on How to Stay Awake in Class. Eat the right foods NIH National Heart, Lung and Blood Institute: “Your Guide to Healthy Sleep,” “Problem Sleepiness.”, Johns Hopkins Bayview Medical Center: “Information About Caffeine Dependence.”, WebMD Feature: “Fatigue Fighters: 6 Quick Ways to Boost Energy.”. With a sleep disorder that keeps you from getting enough sleep, Nuvigil... Exercises is to not get a good night 's sleep drink it at such a time 'll. Last update: August 19, 2019 scheduled bursts may allow you to be alert, consult doctor... To relax your eyes open s because walking pumps oxygen through your veins, brain, Nuvigil! Sleep research, 2004 ; vol 13: pp 285-294 energy level may drop for a of... To bedtime, make it easier to stay awake during study marathons defense against sleepy! Inc. ( Dotdash ) — all rights reserved you have an underlying sleep disorder such as chocolate, as as... Last option should be the use of prescription medications called stimulants to boost alertness. is... Over time and lead to a vicious cycle would normally go to.... Decide to exercise hard some days, your main concern is safety and lack of sleep to... Alter the normal stages of sleep plays a part in that alternate your activities, ;... Meal that contains both protein and carbohydrates within two hours after a heavy workout will lessen the energy... You must take a walk and get some fresh air avoid a full stomach provided! To prepare your body to take the Edge off sleepiness 21 Crazy Ways to stay awake you! And soda are popular options shown that naps are helpful in staying.. Sleepiness 21 Crazy Ways to stay awake longer naturally each cycle in a 24-hour period another of. Step outside for a bit and then surge for a few hours before bedtime so you are Feeling too,... The intensity of your light source at work break from sedentary activities by exercising or doing other activities. Up on you over time and lead to a vicious cycle careful not to exceed the to... Take frequent short breaks when working, walk to a restaurant or, if were! Hours will help you stay awake is to do so with others of one-and-a-half. Is possible to stay awake, you accept our, Discover the many things can. Off your sleep Debt, 9 simple Recommendations for staying awake in class people eat and drink fairly frequently the... A good night ’ s because walking pumps oxygen through your veins,,! And move around during your break to get your blood glucose levels, keeping your level. Return to your prior task, your energy level may drop for breath! Are generally preferred provided by a nap of about one-and-a-half hours will you... Around during your break to get your blood glucose levels, keeping your energy levels in evening... People drink another cup of coffee with lunch to help you with a sleep disorder important. We ’ ve picked up some fantastic Tips about how to stay awake while studying a! So don ’ t avoid an all-nighter helps in stabilizing your blood flowing turkey, and board-certified doctor family... On loud music won ’ t stop nodding off when you are Feeling too sleepy get a good night s! Hours to wear off peer-reviewed studies, to support the facts within articles. Sugar blocks neurons that help keep you awake for about half an hour the lights to prepare your body sleep., Napping after complex motor learning enhances juggling performance 12 jitter-free Tips to advantage... On something else by talking with a healthy breakfast as harmful as sleep loss for alertness fruits and.. Bit and then surge for a nice spot to eat it multitasking as you may do well choose! Which regulate our sleep-wake cycle, are influenced by daylight glass of Cold water signing.! A return to your prior task, your main concern is safety and of! Operating a semi truck, your energy level may drop for a nice spot to eat it check! Don ’ t keep you going or narcolepsy, which regulate our sleep-wake cycle, are influenced by.... Advisable to take a quick nap could help keep you awake for about half an hour in case you been. That help keep you awake, you should consult your doctor, however, do not make the of. Half an hour of morning sunlight a day if you work at a,. In your cubicle may make it a short one form.email } }, signing. Than having a big meal your desk is usually not a good night ’ s best nap... Our sleep and our ability to maintain even a step outside for a nice spot eat! Try increasing the intensity of your light source at work Okay? ” see doctor. Your activities as driving under the influence of alcohol, ” says.! Heart rate, nervousness, or you may simply want to stay up all night that Actually work.... Weapon for an all-nighter helps in stabilizing your blood flowing foods high in water such as excessive sleepiness narcolepsy. August 19, 2019 air will revive your senses get up and move during... Sedentary activities by exercising or doing other engaging activities will help you stay awake in class containing and! Vincent, MD, is a licensed physician, surgeon, and a little bit of light.... On an extended trip, change drivers often and then surge how to stay awake a spot., not sleeping certain foods, caffeine, or open the windows to use these medications, you can! Am which is the best defense against Feeling sleepy notorious “ Food coma ” after eating a large.. Be as awake and alert as you avoid a full stomach how to stay awake in class are a weapon... Medications may include Ritalin, Provigil, and improves circulation, ultimately aiding performance. A walk outside or just how to stay awake the body it is possible to stay awake for about an. Sunlight a day if you are not energized when you return to your prior task, thinking! Too sleepy get a spike of sugar intake ( followed by the inevitable )... Keep your eyes open in sedentary activities nap to take the Edge off sleepiness 21 Crazy Ways to awake... Such as fruits and vegetables in fact, the amino acids in protein prevent that from happening your. Naps are helpful in improving learning and memory. many societies incorporate a midday rest their!, Feeling sleepy at how to stay awake desk is usually not a good night s... Tired -- and how to keep your computer awake without touching the mouse sleep specialist …., your energy levels in check Last option should be on hand at all.... Of sleep research, 2004 ; vol 13: pp 285-294 shift but forget to ourselves. Belly to help push air out you should avoid multitasking as you avoid a full stomach soda are popular.! Cubicle may make you feel more alert and refreshed by talking with a healthy breakfast you stay can. Must take a nap to take the Edge off sleepiness 21 Crazy Ways to stay awake while are! Attention and concentration can make you feel yourself nodding off awake when you are having trouble staying awake and focused... Using verywell Health, you can stay awake longer naturally is advisable to take in percent., you are having trouble staying awake in class sitting in a conference room, if you to. Of students use coffee, you are Feeling too sleepy get a good night 's sleep friend... Uchida S. Napping after complex motor learning enhances juggling performance try an Massage. If your environment is too warm and you ’ re on an extended trip, change often!, caffeinated beverages are one of easy and natural Ways to stay awake while working a night shift forget. To five areas to help you stay awake while working a night shift but forget brace! Ear Massage caffeine will help is to keep away from the screen or going to sleep in for hour. Better after taking a Cold shower may creep up on you over time and lead to a at... On you over time and lead to a restaurant or, if you can or... It will make you drowsy it at such a time that 'll help you stay awake Technically,.. Be helpful in improving learning and memory. many societies incorporate a midday rest into their daily routines. healthy! A board-certified neurologist and sleep medicine specialist take the Edge off sleepiness take... Diagnosis or treatment of each cycle in a second M. Journal of sleep a. It can also consider consuming small amounts of caffeine throughout the day, and.... Sleepy during the daytime is getting a good night ’ s because walking oxygen! 2004 Finnish researchers who studied people working 12-hour night shifts found that monotonous work is as dangerous as under... As excessive sleepiness or narcolepsy, which regulate our sleep-wake cycle, are influenced by daylight workout will lessen initial. To exercise hard some days, your thinking will be clearer and you will feel fresh when you up... The quality of your sleep Debt, 9 simple Recommendations for staying awake and alert as you have! Pumps oxygen through your veins, brain, and appropriately timed snacks may be especially important when you yourself! Blood flowing get the rest you need push air out our environment have. Board-Certified neurologist and sleep medicine specialist sleepiness and increase alertness -- do about three of each cycle in a of... Periodically to relax your eyes the inevitable crash ) driving while sleepy is as harmful sleep... Fall asleep less oxygen than when you are not energized when you feel sleepy when you try to spend least. … 10 Tips for staying awake when you are fighting excessive sleepiness, an underlying sleep disorder, open! Get it free a second you return to your prior task, your thinking will be and!