Or maybe that you can make it all home except way healthier, Whole30 compliant, and low carb (even keto!). This Jambalaya is certainly loaded with healthy and nutritious ingredients. Typically the meat is chicken or pork and always … The other vegetables and oils used are super healthy, and make an outstanding dish. … With this cookbook, youâre never more than a few steps away from a down home dinner. Continuously stir the meat and the sausage in the pan, and continue cooking until they are lightly browned, and the chicken is no longer pink on the inside. OHMYGOSH!!!! Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Because truly, is there anything better than seriously authentic Cajun food around every corner? Today, I will be sharing this recipe with you as I know you all love to know some great, authentic and rare recipes that no one usually knows about. I am trying to eat mostly whole 30 but my family isn’t , so it’s awesome when I can make healthy recipes I used 2 Aidell’s Andouille Sausage links and 1.5 Tablespoons of Tony Chachere’s Original Creole Seasoning. Brush chicken with olive oil, season with salt, black … Source: Nutrient data for this listing was provided by Custom. Cheryl is a mom of two who lives in Memphis, TN. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. Add garlic, onion, bell pepper, and celery; sauté until softened, about 5-7 minutes over medium heat. Spicy, salty and a party in your mouth. If I were to put brown rice; how much would I sub-in? It was great. White rice is what you would ordinarily use in jambalaya, so a simple substitution of brown rice makes an easy change that gives you an extra health kick. Would just using diced change the flavour significantly? Share … I like to double the batch, enjoy some for dinner and reserve the leftovers in meal … Vegan jambalaya. Spray a large dutch oven with non-stick cooking spray so that your chicken and sausage don't stick. Overall, even with the few substitutions this was PHENOMENAL. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. WOW!!!!!!! 8 ounces boneless, skinless chicken thighs (cut into bite-sized pieces), 1 (28-ounce) can diced tomatoes, undrained. Let’s def head out of Nola. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jambalaya (entree - Original Joe's). Bring mixture to a boil then reduce heat to low; simmer for 25-35 minutes or until thickened and liquid is reduced. Add 1 tablespoon oil. Healthy Vegetarian Jambalaya is a one pot and one fry pan recipe and that is all you need to make this cajun inspired jambalaya. Get it free when you sign up for our newsletter. We loved it. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. Preparation and cooking time . Our much healthier version is packed with tons of flavor and is completely delicious. Double the amount of pepper if you want a spicier version. I made a few substitutions based on what I had at home, but this is definitely going to be a repeat meal for our family. Jambalaya is one of my absolute favorite meals but is way too heavy to incorporate into my weekly meals. Add sliced sausage and cook until browned on both sides, stirring occasionally. Footnotes for Jambalaya. Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Jambalaya. And everything is cooked in one skillet, which means cleanup is a breeze! Reduce heat and simmer about 30 minutes, or until liquid is mostly reduced. This was AMAZING! Add tomatoes, chicken broth, and sausage to pot, and stir to mix. Transfer to a plate. YES SO GOOD!! My 16 y.o. Healthy, Easy Recipes Your Family Will Love. So, anyways, I’ve found that turkey kielbasa has a great smokey flavor, and it’s low calorie, low fat, and comes pretty cheap. Healthy Food and Healthy Cooking Experiences information and questions are most welcome. Perfect for a cold winter’s evening to warm you up, a basic jambalaya is a meal for the whole family. Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. Required fields are marked *. If your family loves spice and a rice dish you will love this recipe. Same amount! I love that this Healthy Cajun Jambalaya is packed with different kinds of meat (chicken, ham, and shrimp), the trinity of vegetables (onions, bell peppers, and celery), and a slew of spices that give this jambalaya incredible Cajun flavor and a good kick of heat. You won't miss the meat in this healthy jambalaya recipe. So keep that in mind. Add the thyme and rice, and cook 3 more minutes. Book that hotel on Canal Street. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Discussion of … Press J to jump to the feed. Adjusting seasoning to chicken and sausage jambalaya. I have to say I am a huge fan of your blog. Thank you for such a healthy low carb Jambalaya! I can't say that my recipe is authentic, but I've developed one that closely represents the taste of a traditional Jambalaya that I always look forward to when my travels take me to the south. Heat a bit of oil in a large heavy-bottomed pot, preferably a Dutch oven, and brown your sausage slices. Then place the chicken sausage and chicken over medium-high heat. I made this for the first time this week and let me just say…. Add Cajun seasoning, starting with 1 1/2 tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. According to the dictionary, jambalaya is “rice cooked usually with ham, sausage, chicken, shrimp, or oysters and seasoned with herbs.” In talking with lovers of authentic Creole food, this statement is as close as you will get to having people agree on what jambalaya really is.Opinions differ on how to cook a proper jambalaya… Nutrition class instructor, and is jambalaya healthy behind the healthy, flavorful, family friendly recipes at Aprons... I finally formulated this one is no “ typical ” way of making jambalaya chicken or pork and always Prep-Ahead... About to happen for meal prep a misdemeanor shrimp turn pink and no longer translucent delicious and! That white rice, however was that everyone and their mother has their own version this... And cook time were super quick, all around delicious sliced green onions, chopped,. 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