Steve is the founder of Acceptance and commitment therapy (ACT). The Cafe on the Edge of the World: A Story About the Meaning of Life. I will definitely be incorporating exercises from this book into my practice with clients who have OCD, and I recommend the book to other providers working with this client population. If you have been recently diagnosed with OCD, suspect having OCD, or have been dealing with it for a while, this workbook offers you hands-on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) skills for taming those disturbing obsessions and filling the gap where you are and where you want to go. It is practical, tactical, and actionable! This item has a maximum order quantity limit. Using the powerful and proven-effective treatments in this guide, you’ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. This book for young OCD and anxiety sufferers (ages 6 to 17 years) and their parents/carers is divided into two helpful parts. Dr. Jeffrey Schwartz' Four Steps for OCD are a great self-help technique, but if your OCD is severe, you may need professional help. I read this book as an uncorrected proof, and I am grateful that I had the opportunity to read and evaluate it. Excellent intro to ACT. “The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive.In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. I am a clinical psychologist who specializes in the treatment of OCD in Nashville. It’s practical and easy to follow. Highly recommend! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment... “The ACT Workbook for OCD by Marisa Mazza is a gift to anyone who struggles with obsessive-compulsive disorder (OCD). Based on cutting-edge methods and steeped in ancient wisdom, this book will empower you to live your life fully, and show you step by step how to reclaim your life from OCD. The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full, The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors, Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy: Workbook (Treatments That Work), Healing from Obsessive-Compulsive Disorder: A Mindfulness-Enhanced CBT Approach to Regaining Control and Restoring Peace of Mind, Learning to Thrive: An Acceptance and Commitment Therapy Workbook. ACT alone is helpful as a treatment for skin picking (Twohig, Hayes, & Masuda, in press) and trichotillomania when used in combination with Habit Reversal (Twohig & Woods, 2004). Redemption links and eBooks cannot be resold. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Reviewed in the United States on December 7, 2020. “ The ACT Workbook for OCD by Marisa Mazza is a gift to anyone who struggles with obsessive-compulsive disorder (OCD). Anxiety, Worry, OCD and Panic Attacks: the Definitive Recovery Approach. The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder. Learn to become an imperfectionist using the power of mini habits! Perfectionism causes depression, low self-esteem, and even laziness. Steve is an engaging, funny and enlightened man. (FRW), ISBN 168403289X, ISBN-13 9781684032891, Brand New, Free shipping in the US "The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). Escaping the Emotional Roller Coaster: Act for the Emotionally Sensitive This workbook is clear, concise, & and jam-packed with concrete exercises to use with clients to facilitate understanding and skill-building. ‘Pure’ OCD – and Intrusive Thoughts - Articles from The School of Life, formally The Book of Life, a gathering of the best ideas around wisdom and emotional intelligence. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you’ve locked the front door, or endlessly washing your hands for fear of germs or contamination. Few mental afflictions are as humbling or as terrifying as what is known as ‘Pure’ OCD or, more colloquially, Intrusive Thoughts. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Whether you’ve just received a diagnosis, or have suffered for years, this workbook can help. Marisa Mazza has hit the target in combining acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and compassion-based work in assisting those who suffer from OCD and who wish to break free. Read as many books as you like (Personal use) and Join Over 150.000 Happy Readers. This book summerizes the key points of her talk very well and is an excellent tool for those starting with ACT as a way of confronting anxiety. The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). This site uses cookies. OCD’s debilitating grip is truly loosened through reading the information, completing the exercises, and practicing the evidence-based interventions presented within. An overview of the quantitative research conducted in this area showed that ACT treatment for OCD is as effective as the “treatment as usual” approach, including cognitive behavioral therapy (Bluett, Homan, Morrison, Levin, & … What is OCD? Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. More information. The chapters in this book are focused on specific research-based skills: Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP). The tone is calm, compassionate, and supportive, and each chapter builds on the skills and perspective gained from the previous ones. The alternative is a manualized treatment program suitable for research, but not the real world. Source: "Brain Lock," by J. Schwartz, Regan Books, 1996. 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